Meditation Foundations:
April 2-11th 2024
Are you ready to take five minutes a day for yourself and change your life with meditation?
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Who am I?
Hi! I'm Leah. I have been teaching and practicing Shri Vidya meditation for over a decade. I am a Vishoka certified teacher and today I have built a successful meditation business serving such corporate clients as UBS as well as speaking engagements. I believe a few minutes a day of meditation will change your life for the better!
What will you learn?
- Four meditation practices
- Breathing, self love, center your mind and body scan
- How to set up your seat, and schedule
- How to start and restart
- Plus audio recordings and PDF manual and more!
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